Sports performance and personal training
Ascension St. John Jane Phillips Wellness Connection wellness and fitness specialists offer personalized exercise programs, massage therapy, personal training and wellness classes on healthy living. Our exercise specialists help teens and adults create a personalized fitness routine. We motivate and empower you to meet your health and wellness goals. Our team focuses on injury prevention training and offers nutrition guidance.
Individual and group training programs
Specialists at Ascension St. John Jane Phillips Wellness Connection help you learn how to train in a way that is safe and effective. We offer personal fitness training and group sessions.
Wellness center services
The Ascension St. John Jane Phillips Wellness Center is a full-service facility with a variety of equipment and services. Our classes range from indoor cycling to Pilates and are adapted for different fitness levels and interests. The Wellness and Fitness Center has a membership fee. Most of our classes are offered at no cost to members. A drop in fee is available for non-members. Other classes like small group training are fee-based.
- Cardio sports – Indoor running and walking track
- Fitness workouts – Trainer-led workouts
- Nutritional wellness – Cooking demonstrations, wellness classes, nutritional counseling, and weight-loss programs
- Holistic services – Massage helps reduce stress and anxiety and manage pain
- Transition exercise – Supervised exercise and lifestyle change program for individuals with special health considerations
Please complete the Membership Inquiry Form and a membership specialist will contact you with more information.