Cancer support services in Nashville
Ascension Saint Thomas provides informational classes and resources focused on patient wellness.
-
ExercisePaired with a certified exercise physiologist, our 12-week program provides personalized exercise guidance to help you achieve your goals. We can help you reduce fatigue, improve balance, build strength, and reintegrate daily family, work and social activities. Let us help support you on your journey to renewed vitality and well-being.
-
YogaOur yoga classes are part of a steady-paced session that focus on cultivating balance in both body and mind. Yoga helps emphasize the connection between breath, mind and body. The class is tailored to accommodate the individual needs of our participants, making it suitable and adaptable for those in recovery or living with cancer.
-
Mindfulness meditationDuring each 30-minute session, the instructor gently guides you through mindfulness techniques aimed at fostering a sense of calm, inner peace and emotional resilience. Through focused breathing exercises and gentle movement, we help you cultivate awareness of the present moment, allowing for greater acceptance and self-compassion amidst the challenges of cancer treatment. This session is open to all cancer patients seeking a moment of respite and renewal in their journey toward healing.
-
Nutrition educationJoin our interactive discussions about nutrition and cancer wellness. Participants can gain practical strategies for maintaining a well-balanced diet to manage side effects, boost immunity and support overall well-being. Our class helps you understand dietary guidelines and explore specific nutrient-rich foods. Our goal is to equip you with knowledge and tools that help empower your dietary choices and promote healing and vitality as part of your cancer care.
-
Women’s and men's cancer wellness support groupsIn collaboration with Tennessee Oncology, our virtual women's and men's support groups provide a nurturing space for individuals affected by cancer. We can help you find solace, support and educational resources. The support groups are led by compassionate facilitators who share experiences and exchange valuable information. Whether you're seeking a listening ear, educational programming, or simply a community of understanding peers, our groups provide a safe haven for men and women. Our goal is to help empower, connect and heal.
-
Post-treatment support groupAfter cancer treatment, patients may find themselves in a challenging and uncertain period. Our post-treatment support group helps you navigate this phase. We share experiences and provide mutual support. Our focus is to address post-treatment topics that matter most to our patients. We provide an understanding environment where individuals can find solace and solidarity in their journey toward healing.
-
Caregiver’s cancer support groupSupporting a loved one who has cancer can feel overwhelming at times. Our group aims to ease your burden by providing a supportive space for caregivers to connect, share experiences and access valuable resources. Whether you're a seasoned caregiver or new to this role, we believe in the power of open dialogue and shared knowledge to provide comfort and assistance. Our group is here to help you navigate this experience, and find strength and support in each other along the way.