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Fibermaxxing can help you eat more fiber, but too much too quickly isn't always a good thing. A gastroenterologist explains how to increase fiber intake safely.

Care teams at Ascension Sacred Heart on the Gulf Coast provide mammograms to screen for breast health and help detect signs of breast cancer
Routine breast health screenings may help find breast cancer early, when it’s most treatable. Schedule your mammogram today at Ascension Sacred Heart. Early detection can make a difference.
If you’re 40 or older, a breast screening should be part of your annual wellness visit, and women with a family history or an increased risk of breast cancer may be asked to get screened at an earlier age. Ascension Sacred Heart has comprehensive, dedicated high-risk breast cancer clinics and genetic counseling services to help you and your doctor better understand your breast health.
By getting to know you and your health history, we can recommend the breast screening that’s right for you. From simple screening mammograms to advanced 3D mammograms,our screening options include:
*A 3D mammogram may require an additional fee if your insurance carrier does not cover the full cost. Please check with your carrier to determine if you will be responsible for any of the costs.
There are two ways to schedule a mammogram at Ascension Sacred Heart:
If you don’t have a referring doctor, leave the section blank.
A referral is not required for a screening mammogram.Appointment details and confirmation will be sent to the email or phone number provided.
Find a mammogram location:
Regular mammograms can help find breast cancer early, when it’s often easier to treat. If you’re uninsured, cost should never stand in the way of getting the care you need.
Ascension Sacred Heart offers free screening mammograms for eligible women age 40 and older who don’t have health insurance. This program is made possible through the support of Sacred Heart Foundation donors and is designed to help more women get access to important preventive care.
You may qualify if you:
Free mammograms are available at Ascension Sacred Heart locations across Northwest Florida.
Take charge of your breast healthA mammogram screening can give you peace of mind and help detect problems before symptoms appear. If you’re uninsured and due for a mammogram, we're here to help.
Schedule your free mammogram screening today. Find a location near you and learn more about eligibility requirements.
Hearing the word cancer can come with many thoughts and emotions, and we’re ready to support you. You'll meet with your doctor to discuss your diagnosis and your care options. At Ascension Sacred Heart, your care team may include:
We’ll work together to decide on a care plan that’s right for you. Your entire care team will stay connected throughout your care to discuss your treatment and progress.
If you are experiencing a life-threatening emergency, go directly to the ER or call 911.
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