
Fibermaxxing: Can You Eat Too Much Fiber?
August 31, 2026
Fibermaxxing can help you eat more fiber, but too much too quickly isn't always a good thing. A gastroenterologist explains how to increase fiber intake safely.

Breast surgeons at Ascension Sacred Heart Emerald Coast specialize in advanced breast reconstruction surgery to help restore your comfort and appearance
At Ascension Sacred Heart Emerald Coast in Miramar Beach, our breast surgeons provide advanced breast reconstruction care.
Breast surgery is the most common treatment for breast cancer. Whether you're preparing for a mastectomy or lumpectomy, considering breast or nipple reconstruction, or recovering from a previous procedure, choosing breast reconstruction is a deeply personal decision.
Your care team starts by listening to understand your preferences, needs and goals. Then, we work closely with your cancer care team to create a personalized care plan.
If you're preparing for breast cancer surgery, your care team will guide you through your options and help you make informed decisions aligned with your goals and stage of recovery.
We meet with you before and after your procedure, so you’re supported every step of the way.
Also known as autologous reconstruction, this surgery uses your own tissue to create a more natural result.
Options include:
Your treatment options for breast cancer may include medication, therapy or surgery.
Breast reconstruction is surgery to create a new breast shape in place of a breast that has been removed (mastectomy). It can be done with implants or with tissue from another part of your body. Sometimes both are used to rebuild a breast shape. The breast mound created comes as close as possible to the shape and look of a natural breast.
Surgery may be done to reconstruct either one breast (unilateral) or both breasts (bilateral). The goal of the unilateral reconstruction is to create a breast mound that matches the other breast. If both breasts have been removed, the goal of the surgery is to create both breast mounds about the size of your natural breasts.
Hormones are chemicals made by glands, like the thyroid, pancreas, adrenal glands, ovaries and testicles. Hormones help some types of cancer cells grow. Some cancers that might be sensitive to hormones and be treated with hormone therapy include breast, prostate, thyroid, endometrial, and adrenal cancers. Hormone therapy can make the cancer cells grow more slowly or stop them from growing.
As a cancer treatment, hormone therapy may mean taking medicines that block the activity of the hormone, stop the body from making the hormone or alter the hormone. Sometimes hormone therapy involves surgically removing the gland that's making the hormones.
Advanced radiation therapy is used to target and destroy cancer cells while preserving the surrounding healthy tissue.
Get the confidence and peace of mind that your doctor and care plan are right for you. It's easy to get a second opinion at Ascension Sacred Heart Emerald Coast. We can review your medical records and healthcare history to answer your questions and discuss options.
When you’re facing a new breast cancer diagnosis or are deciding on a surgical or therapeutic treatment plan, there’s a lot to think about. Our breast cancer specialists can provide a second opinion, based on our experience and as part of a national team of care.
Before your appointment, check with your insurance company to find out if a second opinion is covered. We can request your medical records on your behalf, so they can be shared with your care team before your arrival.
We can connect you with resources and programs that may be able to help you and your family with options for financial assistance. Our financial counseling team is here to listen to your concerns and work with you to help find options that meet your needs. Your cancer care navigator can connect you to a financial counselor.
Please call us at 850-746-0697 for information on how to obtain a referral. If you are a provider referring a patient, call 850-746-0697.
If you are experiencing a life-threatening emergency, go directly to the ER or call 911.
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