Ascension St. Vincent's One Nineteen Fitness Center

To excel in all sports, athletes need strength, power, speed, and agility.  Our Sports Performance program  focuses on, injury prevention, strength and power development, linear speed, change of direction, foot-speed, plyometrics, and flexibility for enhanced performance. By utilizing scientifically based training principles with proven results, our program equips participants to reach their full athletic abilities. The program benefits athletes of varied ages and skill levels.  Our staff of certified strength and conditioning specialists, with over 25 year of university and professional strength and conditioning experience, can prepare any athlete for the level of competition in which they are competing.

Specific Development (Ages 13-16)
Athletes will be introduced to, and taught, proper form and technique for resistance training, and strength building exercises, along with the foundations of movement skills, running form and technique, balance, flexibility, reaction time, plyometrics, and agility. As the athletes progresses through the program, the intensity and complexity of the workouts will adjust with their development.  Athletes will receive nutrition education, diet analysis (upon request), post-workout recovery drink, and a Sports Performance Nike DriFit t-shirt. 
Date/Time:Monday-Thursday; School Year – 4-5 p.m.; Summer Months* – 2:30-3:30 p.m.
Twelve Sessions: $275.00
Unlimited:$300

Varsity Prep (Ages 16-18) 
A year-around program designed to equip the varsity athlete, or soon to be varsity athlete, with the strength and speed to gain an edge in his or her sport. This program emphasizes proper form and technique with heavier loads with advanced strength, power, and Olympic-lifting exercises. The weight training program, as well as the speed, agility, and plyometric training program is designed to be intense, pushing athletes to reach their full athletic abilities. Athletes will receive an athletic assessment, including body composition, functional mobility assessment, nutrition education, weekly diet analysis, an iindividual/sport-specific training program, post-workout recovery drink, and a Sports Performance Nike DriFit t-shirt.
Date Times Rates: Please call 408-6525 for details. 

From Commitment to Campus (College Prep) 
The “From Commitment to Campus” program is specifically designed to transition the high school athlete from signing day to the day they arrive on campus. The transition from high school athletics to college athletics can be a major adjustment for many young athletes.  After taking time off after the high school season, many athletes are not prepared for the physical demands required of them when they arrive on campus.  During the period of time between signing day and arriving on campus, it’s imperative for an athlete to be as prepared as possible.  We know firsthand that freshman athletes usually arrive on campus ill-prepared.  They receive a workout program from their university, but are then on their own until they get to campus.  Some athletes need direction, others need motivation in a competitive environment with other athletes, and some just need to find a place to train because it’s hard to find the time to work out in their high school weight room.  This program is designed not only to help the athlete contribute to their team right away, but also to decrease the chance of injury when they begin to compete at a higher level. Athletes will receive an athletic assessment, including body composition, functional mobility assessment, nutrition education, weekly diet analysis, an individual/sport-specific training program, post-workout recovery drink, and a Sports Performance Nike DriFit t-shirt.
Dates/Times/Rates: Please call 408.6525 for details 

Professional Training – Our staff has trained multiple NFL, NBA, MLB, and Olympic athletes, as well as provided NFL combine preparation.   We are well equipped to prepare the most elite athlete to excel in their profession.  Our facility also offers physical therapy, aquatic therapy, orthopedic physicians, and certified dietitians, as well as a full-service spa.
Please call 408.6525 for availability and pricing packages 

Team Training – Tailored sports-specific programming for teams.  Including injury prevention, flexibility, strength training, speed, agility and plyometric training based on the team sport.  Availability is limited, and a minimum of eight athletes is required for team training sessions.
Please call 408.6525 for more details.