Ascension St. Vincent's One Nineteen Fitness Center | Ascension
Ascension St. Vincent's One Nineteen Fitness Center
Locations

Ascension St. Vincent's One Nineteen Fitness Center

  • Wellness and fitness

Hours

Monday:5 a.m. - 9 p.m.
Tuesday: 5 a.m. - 9 p.m.
Wednesday: 5 a.m. - 9 p.m.
Thursday: 5 a.m. - 9 p.m.
Friday: 5 a.m. - 7 p.m.
Saturday: 7 a.m. - 6 p.m.
Sunday: Closed

About Us

Ascension St. Vincent’s One Nineteen Fitness Center in Birmingham provides group exercise classes, a fitness floor and personalized training plans.

Two ways to get healthier in 2024

  1. Get a $75 discount on a fitness center membership
    1. From cardio equipment to degreed instructors, group classes and an indoor lap pool and track, we’re ready for you. Join now and get $25 off for the first three months.
  2. Join “Beyond Diabetes” – a management program for diabetics and pre-diabetics – Just $25*
    1. In this 12-week program, you’ll get help setting goals, get tips for building healthier habits, check in with a health coach and receive a personalized exercise plan. To learn more, email chelsea.henderson@ascension.org or call 205-408-6516.

*$25 for One Nineteen Fitness members and $65 for non-members. Non-members do not have access to the fitness facility outside of scheduled check-ins or training sessions.

Complete the Membership Inquiry Form and a membership specialist will contact you with more information.

Due to COVID, use of aquatics, childcare, and group exercise is by reservation only. Members may resume use of the sauna, steam room and towels.

Additional fitness services include:

Aquatics

Water-based exercise is a low-impact activity that helps those dealing with chronic pain, limited motion and other orthopedic concerns. The Ascension St. Vincent's One Nineteen Aquatics Center has a six-lane, 25-yard indoor exercise pool, a therapy pool and a 12-seat whirlpool. You can also access our saunas and steam rooms located in our upscale locker room area.

Degreed personal trainers

Our personal trainers are here to help you reach your fitness goals. We combine the latest exercise research with proven techniques for a safe and effective workout. You will receive step-by-step guidance, encouragement and community support.

Group exercise classes

We provide fitness training in one-on-one or group settings. Some of our classes include spinning, yoga, cardio and strength training. You can mix up workout routines to challenge yourself and most of all, have fun.

Sports Performance program

Our Sports Performance Program focuses on building strength, power, speed, flexibility and more. We use science-based methods to help you reach your full athletic potential. Call 205-408-6544 to register.

Fitness Center amenities

  • Free weights area
  • Locker rooms with free day-lockers, towels, toiletries, and private showers
  • Member lounges
  • Spinning studio
  • Stretching and training zone
  • Yoga and Pilates studio