Four ways to better manage your winter blues

Whether this is your first Midwest winter or you are a seasoned winter veteran, the cold months in Illinois always seem to drag on longer than they should. Especially once the holidays wrap up, a winter wonderland feels a lot less magical. With the seemingly endless stretch of cold days and precious few hours of sunlight, it can be easy to catch a case of the winter blues. “As a therapist, this is typically the time we tend to see an uptick in clients as more people start feeling low,” said Kelly Hayden, therapist at Ascension Alexian Brothers Behavioral Health Hospital Behavioral Health. “While engaging in counseling is always a great choice, there are other activities one can engage in outside the therapy office to brighten their mood during the winter months.”

She shares four ways you can manage seasonal blues this winter:

1. Cook seasonal foods
   One way people can enjoy the winter more is by pressing into seasonal produce and spending more time in the kitchen. While I certainly miss summer strawberries as much as the next person, winter is the season when citrus fruits like oranges and mandarins are in their prime. Not only are they particularly delicious during this time of year, but they are also full of Vitamin C, which helps boost both your mood and immune system. Squash and leafy greens, such as kale and spinach, are also in their prime this season. They are full of Vitamin A and pair perfectly together in a cozy winter stew. In addition to eating seasonal fruits and vegetables, cooking can be a therapeutic activity for some people. Just the simple act of making something with your hands can be a great way to slow down from a busy day and unwind. It also comes with the bonus of your house smelling like delicious baked goods, really adding to that cozy vibe, which is so comforting on a cold day.
   
   
2. Move slowly
   During the winter, many folks lament their inability to go outdoors due to the freezing temperatures and icy roads. While some people will opt for indoor fitness options, such as treadmills and stationary bikes, many find them quite boring compared to their outdoor counterparts. This is where I may suggest alternative cardio options, such as joining a fitness class. A fitness class not only offers a great form of exercise, but can also create a sense of community and serve as an avenue for building new friendships. The time after the holidays can feel increasingly lonely for some, so getting plugged into a group, such as a fitness class, can help create a sense of belonging. Alternatively, swimming is another great exercise option for boosting your endorphins and getting some movement in. Most swimming pools also often have a steam room or sauna, which is my personal favorite way to unwind after a good swim. Continuing to keep your body moving in ways that are fun and enjoyable will give you the dopamine boost needed to cope with the winter blues.
   
   
3. Be creative
   Finally, winter could be a great time to explore your creative outlets. Whether it be trying out new recipes, crafting, knitting, or painting, increased time indoors could be a great way to allow yourself to explore and learn new hobbies you otherwise wouldn’t have time for during the warmer months. If you are less creatively inclined, this could be the perfect time to pick up that book you’ve been meaning to read and snuggle up with a warm blanket or cup of tea. Alternatively, you could take the time to learn a new skill that does not involve being outdoors. Have you always wanted to learn how to play guitar? Did you ever want to learn a new language? Now would be a great time to sign up for lessons or try some free tutorials at home. If you’re still feeling low, you could look at investing in a happy lamp, which simulates the sensation of sunlight and increases your serotonin, leading to a direct positive impact on your mood. Just turn this on while you’re doing any stationary, creative activity, and you’ll be doing yourself a favor. 
   
   
4. Talk to a therapist when you need help
   Winter can be hard no matter how you slice it. However, approaching your winter self with an attitude of gentleness and being willing to take things slowly can help lighten the mental strain when the days are so dark and cold. While it may not mean you are as productive as in other seasons, taking this time to rejuvenate and tend to yourself will make this winter a whole lot easier and a lot less stressful.

And when winter still feels too hard to manage, schedule an appointment at Ascension Alexian Brothers Behavioral Health Hospital, call (855)383-2224 or visit the website to learn more.