Three myths and facts about weight loss

With new years come new resolutions, and if you’ve been struggling with weight-loss, you may feel unsure where to start or whether non-surgical procedures or bariatric surgery are right for you. The truth is, effective weight loss is not one-size-fits-all. Ascension St. Vincent’s weight-loss program allows you to explore your options, understand your health, and decide what path best aligns with your goals.

Here are the facts about three common myths around weight-loss to help you navigate your weight-loss journey with confidence.

Myth 1:You must choose surgery to succeed with weight loss.

Many patients achieve success through non-surgical approaches, especially when supported by a comprehensive, nationally recognized weight-loss program. Bariatric surgery is just one treatment option for weight loss.

Ascension St. Vincent’s offers endoscopic minimally invasive procedures performed without incisions using a flexible scope through the mouth to place sutures in the stomach. Endoscopic procedure options include:

• Gastric bypass revision
• Sleeve gastroplasty
• Sleeve revisions

These procedures are ideal for people who have struggled to lose weight through diet and exercise alone but may not qualify for, or wish to undergo, bariatric surgery. They also leave no scarring and have a quicker recovery time.

Bariatric surgery may be discussed if:

• Your BMI is 40 or higher
• Your BMI is 35 or higher with obesity-related health conditions
• Non-surgical options have not led to sustainable results

Even then, surgery is a shared decision made after education, evaluation, and thoughtful discussion.

Myth 2: Weight-loss surgery or are only for people who can’t lose weight with diet or exercise.

Bariatric procedures are medical treatments for obesity. It is not a last resort or sign of failure. Many candidates have tried for years to lose weight through diet, exercise, and medications, only to regain it because of how the body naturally defends its highest weight. These procedures work by helping reset hunger hormones, portion sizes, and metabolism, tools that make long-term weight-loss achievable and sustainable.

Even better, surgery isn’t the only option. Minimally invasive endoscopic procedures and non-surgical medical weight loss programs may be appropriate depending on your health goals, BMI, and medical history.

Myth 3: All weight-loss programs offer the same level of care.

Programs vary widely in care and outcomes. Choosing a Bariatric Center of Excellence ensures access to experienced specialists, evidence-based treatments, and nationally recognized standards of care. To find a bariatric center of excellence, patients can search for accredited centers by location using the Metabolic and Bariatric Surgery Accreditation and Improvement Program (MBSAQIP) directory.

Starting at a center of excellence gives you flexibility and continuity. Patients who begin with non-surgical options can transition seamlessly to surgical care if needed, without delays or starting over at another facility. This integrated approach supports better outcomes and long-term success.

Weight loss is a journey, and the right path looks different for everyone. Whether you’re exploring lifestyle changes, non-surgical procedures, or considering bariatric surgery in the future, a comprehensive weight loss program helps you make informed decisions at every stage. Learn more about the comprehensive weight-loss programs available at Ascension St. Vincent’s, or to attend a free, on demand seminar.