Focusing on your child's mental and physical health this school year

Most children have started back to school, and parents can sigh in relief. School physicals and sports physicals are completed. Immunization records and medical management plan forms are turned in.However,there are still important things that parents need to think about for their children as they navigate the school system. These involve taking care of your child's physical health, mental health and academics. Deborah A. Weyer, MD, pediatrician at Ascension St. Vincent's Pediatrics in Lake Asbury, Florida shares tips for parents to keep their children physically and mentally healthy during the school year.

Children need a good night’s rest

Sleep is essential for your child's health. The American Academy of Sleep Medicine recommends the following sleep guidelines for children in 24 hours to provide optimal health.

Electronics activate children's brains and keep them awake. To help your child wind down to sleep, cut off all electronics an hour before bedtime and initiate a consistent bedtime routine. The routine can include calming activities such as taking a bath or shower, brushing teeth, being tucked in and reading a story. 

Eating well helps your child’s physical and mental health

Nutrition is also important to a child’s academic success as well as to their overall health. Look into what is being served at your child’s school if they are eating lunch at school, and make sure they have healthy choices available. You may want to decide on making your child’s lunch. There are many great online resources with ideas for delicious, healthy, appealing lunches for children. Be sure your child has something on their stomach in the morning, whether they are eating at home or eating breakfast at school. Talk to your child about their options at school for breakfast and for lunch and try to guide them to think about healthier choices. 

Help your child stay organized:

Your child spends most of their formative years in a school setting. As their parent, you can still impact their education, even if they are attending in-person school. By being involved and engaged with their school experience, you can empower your child to thrive this upcoming school year.

See a doctor if your child isn’t feeling well

Throughout the year, children can be exposed to viruses or the common cold. They also can start showing signs of having a serious condition. Whether your child needs preventive care, or just isn't feeling well, it's important not to delay care. At Ascension St. Vincent’s, we listen to understand your child’s current health concerns. Visit ascension.org/GetJaxHealthCare to schedule an appointment.