At Ascension, our exercise specialists and wellness educators offer one-on-one and group classes. From women’s health to senior health to athletic sports performance, we are motivating and empowering teens and adults to reach your health and fitness goals. Our programs are medically-based and include exercise specialists to coach you through injury prevention training and show you how to get the maximum benefit from exercise equipment and other activities. Our dietitians offer nutrition and weight loss guidance.
Learn the proper levels of training intensity for your chosen sport. We customize programs for student-athletes and adults. Then de-stress with our holistic spa services.
