Fitness | Ascension
Ascension St. Vincent’s One Nineteen
Locations

Ascension St. Vincent’s One Nineteen

  • Physical Therapy
  • Specialty Care
Google maps location of Ascension St. Vincent’s One Nineteen

Address

7191 Cahaba Valley Rd
Birmingham,  AL  35242

Phone

205-408-6600

Appointments

205-408-6600
Departments
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Fitness

Ascension St. Vincent’s One Nineteen Fitness Center in Birmingham, Alabama, provides strength and conditioning, swimming, yoga and group exercise.

Prioritize your health and wellness: Make this the best year yet

At Ascension St. Vincent's One Nineteen Fitness Center in Birmingham, Alabama, our care team listens to you to better understand your health and fitness goals. We provide group exercise classes, wellness education and childcare for children ages 4 months to 12 years. We also have a wide range of cardio equipment, such as:

  • Arc trainers
  • Concept II Rowers
  • Ellipticals
  • PowerMill Climbers
  • Stationary bikes (upright and recumbent)
  • Treadmills

Ascension St. Vincent's One Nineteen Fitness Center has a variety of group classes including TRX, HIIT Training, and yoga. Our certified instructors are ready to create a personalized fitness plan that’s right for you.

Complete the Membership Inquiry Form and a membership specialist will contact you with more information.

Membership Inquiry Form 

 

Additional fitness services include:

Aquatics

Water-based exercise is a low-impact activity that helps those dealing with chronic pain, limited motion and other orthopedic concerns. The Ascension St. Vincent's One Nineteen Aquatics Center has a six-lane, 25-yard indoor exercise pool, a therapy pool and a 12-seat whirlpool. You can also access our saunas and steam rooms located in our upscale locker room area.

Certified personal trainers

Our personal trainers are here to help you reach your fitness goals. We combine the latest exercise research with proven techniques for a safe and effective workout. We listen to understand your goals and then together create a fitness plan. Our team is here to support you.

Group exercise classes

Group exercise classes include spinning, yoga, cardio and strength training. You can mix up workout routines to challenge yourself and, most of all, have fun.

Sports performance program

Sports performance helps you improve your strength, power, speed, flexibility and more. Our team uses science-based methods to help you reach your full athletic potential. Call 205-408-6544 to register.

Fitness Center amenities

  • Free weights area
  • Locker rooms with free day-lockers, towels, toiletries and private showers
  • Member lounges
  • Spinning studio
  • Stretching and training zone
  • Yoga and Pilates studio