Wellness

Wednesday Walking Workout

Join us to get your steps counted!


Join us during your lunch break as we walk and strengthen your heart. Working out together from home with easy moves like side steps, hamstring curls and kicks. This virtual class will boost your mood, make you healthier and is suitable for all ages, fitness levels.


Confirmation email will contain link for access.

Talk with your physician before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions, and make sure you are well hydrated.

Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort. If pain or discomfort persists, seek medical attention. Never ignore or delay seeking medical advice because of anything said or done in these Virtual Walking Workout classes.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.