Wellness

Virtual Ongoing Exercise

Join us for our FREE virtual exercise classes that target strength, cardio and flexibility.

These sessions are ongoing. Only one registration is needed for the virtual exercise sessions E-Waiver required. No classes on Thursday, November 24 & December 16 - 31. Restarting January 9, 2023 Once registered, your link will be active through 2023. No need to re-register. Save the confirmation email for future access. Future no class dates will be posted on this page and mentioned in class.

Join us for Seated Exercise on Mondays & Wednesday from 10 - 10:45 am Seated exercise program for those who want to move but don't feel that they can stand for a long time. A sturdy armless chair is recommended. Suitable for all ages and fitness levels.

Join us for Strength, Core & More on Mondays & Wednesday from 11 - 11:45 am Please join us for 45 minutes of strength training, core, balance and flexibility exercises. You will need a pair of wrist/ankle weights. Suitable for all ages and fitness levels.

Join us for Resistance Band exercise on Tuesdays & Thursdays from 10 - 10:15 am and learn ways to improve strength using oppositional force to train your muscles. This class is suitable for all ages, fitness levels and physical conditions. A sturdy, armless chair and resistance band are required.

Join us for Walking Workout on Tuesdays & Thursdays from 10:15 - 10:45 am, as we walk/march and strengthen your heart. Working out together from home with easy moves like side steps, hamstring curls and kicks, will assist in making you healthier! This class is suitable for all ages and fitness levels.

Join us for Chair Yoga on Tuesdays & Thursdays from 11 - 11:45 am, as we adapt yoga poses through creative use of a chair, so the participant is able to warm up and stretch the body safely, with support and stability. Poses will be done seated on the chair, or the chair can be used for support during standing and balance poses. Participants will be taught a gentle flow that will end in a short meditation. This class is suitable for all ages, fitness levels and physical conditions. A sturdy, armless chair is required.

Confirmation email will contain link for access.

Talk with your physician before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions, and make sure you are well hydrated.

Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort. If pain or discomfort persists, seek medical attention. Never ignore or delay seeking medical advice because of anything said or done in these Virtual Ongoing Exercise classes.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.