These sessions are ongoing. Only one registration is needed for the virtual exercise sessions E-Waiver required.
Regular exercise is one of the most important things you and everyone in your family can do to maintain health. The American Heart Association & The CDC recommend 150 minutes (30 minutes x 5 days) of moderate activity/exercise a week to get benefits! Unable to exercise for 150 minutes? Work up to it or do as much as you can. Classes are suitable for all fitness levels and conditions but always check with your health care provider when starting a new exercise program.
No classes on Monday, May 27, 2024.
Once registered, your link will be active through 2024. No need to re-register. Save the confirmation email for future access. Future no class dates will be posted on this page and mentioned in class.
Join us for Seated Range of Motion Exercise on Mondays & Wednesday from 10 - 10:45 am EST. Seated Range of Motion (ROM) exercise program for those who want to move but don't feel that they can stand for a long time. Each class alternates upper and lower body seated simple range of motion exercise. A sturdy armless chair is recommended. Suitable for all ages and fitness levels.
Join us for Strength, Core & More on Mondays & Wednesday from 11 - 11:45 am EST for 45 minutes of strength training, core, balance and flexibility exercises. Each class alternates lower and upper body strength exercises. You will need a pair of wrist/ankle weights. Suitable for all ages and fitness levels.
Join us for Resistance Band exercise on Tuesdays & Thursdays from 10 - 10:15 am EST and learn ways to improve strength using oppositional force to train your muscles. This class is suitable for all ages, fitness levels and physical conditions. A flat band resistance band is required.
Join us for Walking Workout on Tuesdays & Thursdays from 10:15 - 10:45 am EST, as we walk/march seated or standing and strengthen your heart. Working out together from home with easy moves like side steps, hamstring curls and kicks, will assist in making you healthier! This class is suitable for all ages and fitness levels.
Join us for Chair Yoga on Tuesdays & Thursdays from 11 - 11:45 am EST, as we adapt yoga poses through creative use of a chair, so the participant is able to warm up and stretch the body safely, with support and stability. Poses will be done seated on the chair, or the chair can be used for support during standing and balance poses. Participants will be taught a gentle flow that will end in a short meditation. This class is suitable for all ages, fitness levels and physical conditions. A sturdy, armless chair is required.
Join us for Wednesday Walking Workout (Monthly) on the 3rd Wednesday of the month (2/21/24, 3/20/24, 4/17/24, 5/15/24, 6/19/24) from Noon - 12:30 pm EST during your lunch break as we walk/march seated or standing over 3,000 steps, burning lots of calories and strengthening your heart. Join us and the Ascension Providence Hospital Heart Institute, Women Heart Clinic from home with easy moves like side steps, hamstring curls and kicks, to assist in making you healthier! Class is suitable for all ages and fitness levels.
Confirmation email will contain link for access.
Talk with your physician before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions, and make sure you are well hydrated.
Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort. If pain or discomfort persists, seek medical attention. Never ignore or delay seeking medical advice because of anything said or done in these Virtual Ongoing Exercise classes.
If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.