Stress Relief Yoga

Wednesdays

10:30am - 11:30am

Hybrid Class Offering

(Join the class in person or online)

The Stress Relief Yoga class offers the opportunity to take a break from the demands of life and nurture yourself with yoga practices aimed at calming the nervous system. Each class will incorporate a variety of practices such as centering, movement, breathing techniques, and meditative practices. This is a great way to connect inwardly so you can live your life outwardly from a more centered place.

There will be options to do some movement standing, on the mat, and/or using the chair for support, but options will also be available for those that wish to remain seated for the entire session!

Classes take place at Cancer Support Services located at 8550 Naab Rd. Ste 201 Indianapolis, IN 46260.

• Mats and bolsters are available (total of 10 and are available on a first come first serve basis).
• You may bring your own mat & pillow if you prefer, and you may like to bring a blanket to cover during relaxation if you get cool easily.

To learn more about our FREE Stress Relief Yoga Class or to participate contact

Julie Smith, LCSW at julie.smith21@ascension.org / Text/Call: 317-426-8710.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.