Healing through Fitness

A four-week exercise program for adults with cancer who are either currently in

treatment or have completed treatment. Classes are small and instruction is adjusted to

your personal fitness goals.

Learn how to perform specific exercises and stretches, how to monitor your vital signs to adjust intensity levels, and how to safely progress your activity level.

Revive your vitality through:

• Circuit training • Muscular strength

• Aerobic endurance • Balance

• Flexibility

Four week class sessions are held at various locations and months

throughout the year.

To learn more about Healing through Fitness and to Register,

contact Julie Smith, LCSW at Julie.Smith21@ascension.org or text/call 317-426-8710

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.