Now is the time to take charge of your health and make a change.
The diabetes prevention program is a year-long program which focuses on lasting lifestyle changes like regular physical activity, healthy eating, weight loss, and stress management. The program meets for 16 weekly sessions and then 6 monthly follow-up sessions. This program helps you make lifestyle changes to reduce your risk for type 2 diabetes. You must have risk factors or a diagnosis of prediabetes to meet the class requirements. Pre-diabetes can be diagnosed by your physician or you can take the self-screening test by going to the following Web site: Do I have prediabetes
If you have a diagnosis of type 2 diabetes you will not qualify to attend and we recommend our Conversations in Diabetes.
Click Register to see all the dates and locations available. In-person and virtual options are available. Register to attend one Session below. The introductory session and the year-long program will be held at the same location.
To find additional options for Diabetes Prevention Programs, visit https://www.cdc.gov/diabetes/prevention/find-a-program.html
Our next session is a Virtual Program
Join from your own device
Meets on on Thursdays 1:00pm - 2:00pm.
Virtual workshop starts January 11, 2024: 1pm-2pm
Registration is required. Program enrollment is limited. Informational session (first) is mandatory. These are a series of workshops built on the previous session. No new admittance after the third week. Workshops are FREE.
Participants will be contacted before the class date from the Lifestyle Coach Facilitator to qualify for this class.
If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.