Relax and Learn Yin Yoga
Join us as we "Relax and Learn" and wind down with Yin Yoga--a slow meditative style yoga as exercise. Asanas (postures) that are held for longer periods of time (3-5 minutes). Yin Yoga helps you stretch and lengthen those rarely-used tissues while teaching you how to breath through discomfort and sit with your thoughts, targeting the deep connective tissues like fascia, ligaments, joints and bones.
Meets the fourth Wednesday of the month, ongoing
Confirmation email will contain link for access.
Talk with your physician before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions, and make sure you are well hydrated.
Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort. If pain or discomfort persists, seek medical attention. Never ignore or delay seeking medical advice because of anything said or done in these Virtual Walking Workout classes.
If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.