Join us as we "Relax and Learn" and wind down with Chair Yoga. We adapt yoga poses through creative use of a chair. The participant is able to warm up and stretch the body safely, with support and stability. Poses will be done seated on the chair. Participants will be taught a gentle flow that will end in a short meditation.
Meets the fourth Wednesday of the month, ongoing. Classes end 12/14/23 and resume 1/8/2024.
Confirmation email will contain link for access.
Talk with your physician before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions, and make sure you are well hydrated.
Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort. If pain or discomfort persists, seek medical attention. Never ignore or delay seeking medical advice because of anything said or done in these Virtual Walking Workout classes.
If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.