Ascension Seton Hays is hosting Stepping On! Stepping On is a program that empowers older adults to carry out healthy behaviors that reduce the risk of falls. Stepping On is offered once a week for seven weeks. Each class is two hours and includes topics such as: balance and strength exercises, home hazards and solutions, vision and falls, and community safety. Guest experts include: Physical Therapy, Pharmacy expert, Vision expert and Community Safety expert.
Who Stepping On will Benefit:
- People who are 60 years or older and live independently
- People who have experienced a fall or are concerned about falling
Stepping On will NOT Benefit:
- People who use a walker or wheelchair full time
- People with dementia or cognitive impairment
If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.