Gaining 5-10 pounds is common during the holidays. However, getting the weight off can be tough. Here are 10 steps to prevent weight gain this year.
Wellness stories

As a leader in minimally invasive aortic and mitral valve repair and replacement, Ascension Via Christi's Structural Heart team has long been on the forefront in caring for patients with advanced heart disease. Now, as one of the elite participants invited to participate in two U.S. pivotal clinical trials, the team is helping advance new therapeutic options for patients with failing tricuspid valves.
- Journeying through Pregnancy with IntentionApril 21, 2020
Tips from Julie Mohan, Certified Nurse Midwife at Ascension Providence Rochester Hospital.
- Sacred Heart adds Robotic SurgeryJuly 10, 2018
At Sacred Heart Hospital in Pensacola, FL, less invasive surgical procedures may involve a robotic surgery system.
- How to Treat a Sprained AnkleMarch 30, 2017
Whether you're running down the court, hiking on rough terrain or walking through the yard, ankle sprains can occur at any time.
- Take the Irritation out of Poison IvyMarch 28, 2017
Enjoying the outdoors can become a lot less fun if you run into poison ivy. Do you know what it looks like and how to treat it?
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