Athlete getting sports performance training from a sports medicine specialist from an Ascension site of care.

Start a conversation about your sports performance

Exercise physiologists at Ascension sports performance sites of care offer personalized exercise plans to help improve your fitness.

Our sports exercise physiologists and athletic trainers provide functional fitness tests for teens and adults. We start by listening to you to understand your fitness goals. Then, we work with you to create a personalized program that supports your sport or recreational activities. We deliver actionable ways to help you improve your sports performance and fitness. That starts with identifying what you need to improve:

  • Balance
  • Coordination
  • Endurance
  • Reaction time
  • Side to side agility
  • Speed
  • Strength
  • Vertical leap

If you have a sports or activity-related injury, you don’t have to be an athlete to schedule an appointment with our sports medicine doctors. By listening to you, we personalize your treatment and recovery plan to match your physical abilities and performance goals.

An exercise plan personalized for your goals

We work with athletes and other adults who want to be healthier and more fit using an exercise routine that’s right for you.

Individual and group classes and training programs are available. At some locations, we provide skills workshops by strength and conditioning coaches for specific sports and age-groups. Our sports performance care team also helps prepare athletes for rigorous competitions, including national and international competitions.

Helping you improve mental focus and physical strength during the off-season

When the competition season ends, we offer sports performance programs for the off-season. Our sports medicine and sports performance team is here to help you improve your training and mental focus. We’ll address injuries, sports nutrition needs and other barriers to meeting your goals.

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Choose Ascension for exercise physiology and sport performance