Wellness

Health Lecture - Stress Mitigation & Relaxation Techniques

Join us for a virtual lecture to learn relaxation techniques to reduce stress

In addition to its psychological impact, stress can cause physiological responses such as increased heart rate, palpitations, diaphoresis, shortness of breath, and muscle tension. Relaxation techniques can aid in the reduction of these unpleasant responses.

FREE virtual lecture - Tuesday, March 19th - 1:00 - 2:00 pm EST

Confirmation email will contain access link for participation.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.