Expanding your Tai chi practice: Beyond Basics - Spring 2023

Please watch the Principles of Tai chi practice as you continue with your tai chi journey

Tai chi for Health classes are series of short- form tai chi movements that address a specific health condition through movement therapy and application of tai chi principles.

Each specific class is 4-8 weeks long that meets once or twice a week for total of 4-16 classes. Each Class session leads to the next covering a sequence of 12 warm-ups, specific core movements, and 3 cool down forms. The emphasis is on teaching the practice of tai chi principles through the forms, on strengthening one's core, and improving one's posture, balance and stamina. One of the best features of this program is that it can be adapted to fit just about any fitness level making it generally safe for all ages. The gentle flowing low-impact movements are easy on one's joints, in particular, if one has limited mobility.

These classes are for those who have a completed a beginners level class (Tai chi for Arthritis 6 forms, Tai chi for health class)

SPRING 2023 class schedule -.pdf

For any questions, you can email us at lourdestaichi@ascension.org or call the registration line 607-698-6081, leave a message and we will call you back.

Please review the refund policy and Class cancellation guidelines and acknowledge agreement with the policy prior to completing your registration. We will no longer accept payments in class. All payments are paid via credit card online