Health Education

Self-Care RUSD Registration

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31-DAY SELF-CARE CHALLENGE

Your future self will thank you.


Participate in the January 31-Day Self-Care Challenge. Please see the self-care challenge flyer for self-care tips!

To receive your points: Email alice.scott@rusd.org by February 3 to let her know you participated to earn 50 points!

Below you’ll find fun daily self-care challenges you can do by yourself and easily add into your daily,

weekly & monthly routine.