This 3-week workshop is designed to improve your physical, emotional and spiritual well-being. It combines health information on nutrition, meal planning, stress management and developing an exercise plan to form healthy habits for life.
Fridays, November 10, 17, & 24, 10:00am - 11:00am
Location: Ascension St. John Hospital
22101 Moross Rd, Detroit MI 48236
Lower-Level Classroom A & C
Pre-registration is required.