Virtual Ongoing Exercise-July-September 2022
Join us for Seated Exercise on Mondays & Wednesday from 10 - 10:45 am Seated exercise program for those who want to move but don't feel that they can stand for a long time. A sturdy armless chair is recommended. Suitable for all ages and fitness levels.
Join us for Beginners Resistance Training on Mondays & Wednesday from 11 - 11:45 am For beginners or those who have not trained for a while, an excellent way to initiate your wellness journey and tone your muscles. You will need two 1-pound weights (two soup cans or two water bottles will work).
Join us for Lunch Time Zumba Gold on Mondays from noon - 12:30 p.m. An easy-to-follow, Latin-inspired dance fitness party. It is easier than basic Zumba fitness, but just as much fun! Wear comfortable clothing and flat-soled shoes.
Join us for Resistance Band exercise on Tuesdays & Thursdays from 10 - 10:15 am and learn ways to improve strength using oppositional force to train your muscles. This class is suitable for all ages, fitness levels and physical conditions. A sturdy, armless chair and resistance band are required.
Join us for Walking Workout on Tuesdays & Thursdays from 10:15 - 10:45 am, as we walk/march and strengthen your heart. Working out together from home with easy moves like side steps, hamstring curls and kicks, will assist in making you healthier! This class is suitable for all ages and fitness levels.
Join us for Chair Yoga on Tuesdays & Thursdays from 11 - 11:45 am, as we adapt yoga poses through creative use of a chair, so the participant is able to warm up and stretch the body safely, with support and stability. Poses will be done seated on the chair, or the chair can be used for support during standing and balance poses. Participants will be taught a gentle flow that will end in a short meditation. This class is suitable for all ages, fitness levels and physical conditions. A sturdy, armless chair is required.
Join us for Drums Alive -Drumming Exercise on Wednesdays & Fridays from 1 - 1:30 pm, For those interested in drumming for exercise. You will need a 65-cm stability ball and a pair of drumsticks. If you don’t have drumsticks, you could use two wooden spoons or a pool noodle from the dollar store, cut in half. This is a class for those who enjoy music and want to experience a fun time while getting some exercise.
Confirmation email will contain link for access.
Only one registration is needed for the sessions July-September 2022. Your access link will be valid for the the above exercise classes starting July 1. No classes on Monday, July 4, Tuesday, July 5, Monday, September 5 and Thursday, September 15, 2022. You will need to re-register for sessions October - December to receive a new access link. E-Waiver is required.
Talk with your physician before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions, and make sure you are well hydrated.
Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort. If pain or discomfort persists, seek medical attention. Never ignore or delay seeking medical advice because of anything said or done in these Virtual Ongoing Exercise classes.
If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.