Wellness

Adult Aquatics - July 3 - Sept. 30 2022

Adult Aquatic classes are designed for adults (13 and older). Please see class descriptions and registration options for specifics on each class. Members do not need to register for classes with the exception of Medical Maintenance Swim. Classes begin the week of July 4 and end the week of September 26. Adult Swim Lessons run from July 6 - Aug. 16

Adult Beginner Swim Lessons - Designed for ages 17 and up. This class helps familiarize inexperienced adults with basic water skills including floating, breathing, and learning basic swimming strokes. No prior swimming experience is needed to join this group.

Adult Intermediate Swim Lessons - Designed for ages 17 and up. This class is designed for adulst who already know how to swim and have a goal of increasing their fitness level. Course instruction focuses on stroke refinement and increasing endurance.

Ai-Chi - Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow repetitive movement in the warm water will help balance and stretch the body.

Aqua Yoga - Join us in our warm therapy pool and experience a new approach to Yoga. Gentle stretches improve flexibility, balance and muscle strength. No previous experience necessary for this relaxing, yet invigorating class.

Aqua Zumba - Zumba "pool party," the Aqua Zumba program gives new meaning to the idea of a fun workout. Integrating the Zumba formula and philosophy with traditional aqua fitness principles, this class blends it all together in a safe, challenging water-based workout that's cardio-conditioning, body toning, and exhilarating!

Exercise for Everybody - The warm water pool provides an inviting environment for this medium paced aerobics class. Components of strength training, flexibility and balance work add variety to keep you coming back for more.

Deep Water Exercise - If you need a cardiovascular workout with no impact, try exercising in the deep water. This self-paced, non-swimming routine adjusts to any fitness level.

Joints In Motion - Enjoy the soothing warm water pool in this special class designed for individuals with join disease. Short aerobic component helps you stay moving.

Medical Maintenance Swim - Open time in our warm water pool for participants to complete their medical or post-therapy exercise program. All participants must register for this class.

Stretch & Tone - Improve strength and flexibility in this fun class in the warm water. A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

Water Exercise - Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.


Other Dates and Times

WhenDate Time Registration
Wednesday
July 6, 2022
8:15 a.m.-7:40 p.m.
8:15 a.m.-7:40 p.m.
Wednesday
July 6, 2022
8:15 a.m.-7:40 p.m.
8:15 a.m.-7:40 p.m.
Thursday
July 7, 2022
7:05 a.m.-6:55 p.m.
7:05 a.m.-6:55 p.m.
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If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.