Take it Easy: The Importance of Self-Care in Pregnancy & Postpartum (Prov.)
Ascension Seton Self-care strategies to identify, prevent, and manage stress and low moods during pregnancy and postpartum.
Take it Easy: The Importance of Self-Care in Pregnancy & Postpartum
Having a baby can be so exciting! We might get help for the physical care, but our emotional care is also critical. And, it often gets neglected. This class led by Dr. Ellie Wheeler, Psychologist and mom of 4, will help you spot normal emotional changes, and give you ways to prevent and manage stress and low moods so you can find ease and joy in new parenthood.
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If your class requires payment, a refund will be given if a cancellation request is received 3 business days prior to the start of the class/program. A full refund will be given for any class cancelled by the site.