Postnatal Fitness is designed for at least 6 weeks post-birth and beyond. This program is designed to slowly and safely regain your fitness and will help to heal and strengthen the abdominal muscles and pelvic floor. It will also help increase your energy level and lift your mood. Cost is $50 for non-members, $25 for members.
If you are an ABHF member, please call the front desk to get your discount code: (269)552-2220
***Physician clearance is required; please fax or bring a doctor's note
If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. No refunds will be given once the session begins.