Wellness

Tai chi continuous practice classes (Winter 2022)

Continuous Practice classes to refine and improve your Tai chi practice

Cost

  • $5 Registration fee

Registration

Please watch the Principles of Tai chi practice as you continue with your tai chi journey


Tai chi for Health classes introduces the participants to series of short-form tai chi movements that address chronic health conditions, through movement therapy and application of tai chi principles.

Courses offered for Winter 2022:

  • Tai chi for Health - Arthritis 6 Practice TCA 6 CP (Tai chi for Arthritis 6 Practice)
  • Tai chi for Health - Arthritis 12 Practice TCA 12 CP (Tai chi for Arthritis 12 Practice)
  • Tai chi for Health - Arthritis 32 Practice TCA 32 CP (Tai chi for Arthritis 32 Practice)
  • Tai chi for Health - Continuous Practice TCH CP ( Tai chi for Memory , Heart , Rehabilitation
  • Tai chi for Health - SUN 73 CP SUN 73 Continuous Practice
  • Tai chi for Health - Osteoporosis Practice - TCO-CP: Tai chi for Osteoporosis Continuous Practice
  • Participation in the any of the ongoing tai chi classes requires an instructor approval
  • Choice of registering for an entire session or Drop-in classes

Participants are encouraged to attend all classes and to practice tai chi daily to gain the maximum health benefits of the program. Also, it is recommended that participants consult their physician before participating in a tai chi class.

For any questions, you can email us at lourdestaichi@ascension.org or call the registration line 607-698-6081, leave a message and we will call you back.

Other Dates and Times

WhenDate Time Registration
Tuesday
January 18, 2022
12:45 p.m.-1:45 p.m.
12:45 p.m.-1:45 p.m.
Tuesday
January 18, 2022
2:15 p.m.-3:15 p.m.
2:15 p.m.-3:15 p.m.
Thursday
January 20, 2022
10:00 a.m.-11:00 a.m.
10:00 a.m.-11:00 a.m.
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  • Shaz Bamasi
    Shaz Bamasi , BSN RN

Please review the refund policy and Class cancellation guidelines and acknowledge agreement with the policy prior to completing your registration. We will no longer accept payments in class. All payments are paid via credit card online