Tai Chi for Osteoporosis (Winter 2022)
Tai Chi for Osteoporosis
(8 weeks course total of 16 classes)
Pre-requisite: Tai chi for Arthritis" (Beginners) - 6 forms
There are many forms of Tai Chi with significant differences between them. Tai Chi for Osteoporosis is a special program designed by Dr. Paul Lam, a physician and a Tai Chi master, together with his medical and Tai Chi colleagues for people with Osteoporosis. It is easy-to-learn, safe and effective. The program includes warm-up, wind-down, special precautions and a set of 8 forms derived from Yang and Sun style Tai Chi. It helps to strengthen bones, improve balance and improve relaxation.
How does it work?
Please watch the Principles of Tai chi practice as you continue with your tai chi journey
Participation in the any of the ongoing tai chi classes requires an instructor approval
Participants are encouraged to attend all classes and to practice tai chi daily to gain the maximum health benefits of the program. Also, it is recommended that participants consult their physician before participating in a tai chi class.
For any questions, you can email us at firstname.lastname@example.org or call the registration line 607-698-6081, leave a message and we will call you back.
Caroline Orth, PhD
Certified in: Tai chi for Arthritis and Fall Prevention, Tai chi for Memory, Tai chi for Heart Conditions , Tai Chi for Rehabilitation and Tai chi for energy and Tai chi for Arthritis 2 and Tai chi for osteoporosis
Shaz Bamasi , BSN RN
Please review the refund policy and Class cancellation guidelines and acknowledge agreement with the policy prior to completing your registration. We will no longer accept payments in class. All payments are paid via credit card online