Wellness

Mental Health Benefits of Exercise

Join us for a virtual lecture for healthy tips

When

Cost

Registration

Regular exercise can have a positive impact on depression, anxiety and ADHD. Join us and learn how exercise can also relieve stress, improve your memory, help you sleep better and boost your over all mood.

Confirmation email will contain access link for participation.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.