Tai Chi for Health: Beginners - (Winter 2022)

10 weeks course, total of 20 classes: Meeting on Mondays and Wednesdays 11:30am - 12:30pm



  • $65 Tuition fee


Tai chi is an ancient Chinese art embracing the mind, body, and spirit and is one of the most effective exercises for health of mind and body. Tai chi can be pleasing to do, easy to learn and maybe practiced almost anywhere. It is used by people of all ages to relieve pain, stress, and anxiety, and to promote inner peace. The upright posture aligns the spine; the deep diaphragmatic breathing nourishes and relaxes muscles and brings about feelings of positivity and well-being, and the slow movements take most of your joints and muscles gently through their complete range of motion. With regular practice, tai chi can increase flexibility, build strength, improve balance and coordination, enhance the immune system, and enhance concentration and memory.

TCH: Tai chi for Health

It is a series of short-form practices composed of 3 courses taught over 10 weeks, meeting twice a week. The class will teach short form routines in Tai chi for Memory , Tai chi for Rehabilitation and Tai chi for Heart conditions.

  • The course will improve your mindful being, providing harmony and balance of mind and body. It helps those with increase fatigue, lack of energy, decrease strength and chronic back pain. This program is ideal for those with cardiopulmonary conditions, and those who have had set backs due to an illness or injury or surgery. In addition it will help those that battle anxiety, depression and helps with mental concentration and those that are experiencing early memory loss.
  • Eligibility: Beginners entry course, as well as those who are current participants in the tai chi program.

  • Please watch the video clips below if you would like to learn more:
    • Tai chi for Memory: Introduction
  • Tai Chi for Rehabilitation : Introduction

  • Tai chi for Heart Conditions: Introduction

Participants are encouraged to attend all classes and to practice tai chi daily to gain the maximum health benefits of the program. Also, it is recommended that participants consult their physician before participating in a tai chi class.

For any questions, you can email us at lourdestaichi@ascension.org or call the registration line 607-698-6081, leave a message and we will call you back.

Please review the refund policy and Class cancellation guidelines and acknowledge agreement with the policy prior to completing your registration