Health Education

Tai Chi for health - Continuous Practice - Fall 2021 Drop in Classes

A Community Health and Wellness Program offered by Lourdes

TCH-CP: Tai Chi for Memory/Heart/Rehab Continuous practice:

Course offered for those who have been in the Tai chi for Health series and completed the Tai chi for Memory, Tai chi for Heart Conditions and Tai Chi for Rehabilitation and need more practice to refine and improve their forms of the Tai Chi for Health Program. This is drop in classes and you are registering per class and not for the entire session. This class is to support your continuous practice, and limited seats per each class. The emphasis is on teaching the practice of tai chi principles through the forms, strengthening one's core, and improving one's posture, balance and stamina.

Pre-requisite Class: TCH

For any questions, you can email us to or call the registration line and we will call you back

Payments are made online for each class. Cancellation notice for refunds of specific dates need to be received 2 days in advance for the class you will not be attending,  Email all cancellations to or by calling 607-203-8098. All Cancellations will be refunded back to your credit card minus the $1.00 registration fee per class.