Virtual Ongoing Exercises - Oct-Dec 2021
Join us for Lunch Time Zumba Gold on Mondays from noon - 12:30 p.m. An easy-to-follow, Latin-inspired dance fitness party. It is easier than basic Zumba fitness, but just as much fun! Wear comfortable clothing and flat-soled shoes.
Join us for Resistance Band exercise on Tuesdays & Thursdays from 10 - 10:15 am and learn ways to improve strength using oppositional force to train your muscles. This class is suitable for all ages, fitness levels and physical conditions. A sturdy, armless chair and resistance band are required.
Join us for Walking Workout on Tuesdays & Thursdays from 10:15 - 10:45 am, as we walk/march and strengthen your heart. Working out together from home with easy moves like side steps, hamstring curls and kicks, will assist in making you healthier! This class is suitable for all ages and fitness levels.
Join us for Chair Yoga on Tuesdays & Thursdays from 11 - 11:45 am, as we adapt yoga poses through creative use of a chair, so the participant is able to warm up and stretch the body safely, with support and stability. Poses will be done seated on the chair, or the chair can be used for support during standing and balance poses. Participants will be taught a gentle flow that will end in a short meditation. This class is suitable for all ages, fitness levels and physical conditions. A sturdy, armless chair is required.
Confirmation email will contain link for access.
Only one registration is needed for the sessions October through December 2021. Your access link will be valid for the Mondays, Tuesdays and Thursday starting October 4. No classes on Thursday, November 25. Classes will end December 16 and resume on January 4 You will need to re-register for sessions January through March to receive a new access link. E-Waiver is required.
Talk with your physician before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions, and make sure you are well hydrated.
Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort. If pain or discomfort persists, seek medical attention. Never ignore or delay seeking medical advice because of anything said or done in these Virtual Ongoing Exercise classes.
Belinda Kabodian, BS, RN, RYT, AFAA,
Ascension Southeast Michigan Community Healthy
If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.