Wellness

Virtual Resistance Band Exercise-July-Sept 2021

Join us for a virtual exercise session.

Join us for resistance band exercise classes as we learn ways to improve strength and functional fitness. This class is suitable for all ages, fitness levels and physical conditions. A sturdy, armless chair, resistance band, registration and e-waivers are required.

Only one registration is need for the sessions July through September 2021. Your access link will be valid for the Tuesdays and Thursday starting July 1. No class: July 6 & 8 and August 3 & 5. You will need to re-register for sessions October through December to receive a new access link. E-Waiver is required.

Confirmation email will contain link for access.

Talk with your physician before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions, and make sure you are well hydrated.

Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort. If pain or discomfort persists, seek medical attention. Never ignore or delay seeking medical advice because of anything said or done in this Virtual Resistance Band Exercise class.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.