Wellness

Virtual Chair Yoga-July-Sept 2021

Join us for a virtual exercise session.

Chair Yoga adapts yoga poses through creative use of a chair so the participant is able to warm up and stretch the body safely with support and stability. Poses will be done seated on the chair or the chair can be used for support during standing poses. Participants will be taught a gentle flow that will end in a short meditation. This class is suitable for all ages, fitness levels and physical conditions.

Please make sure you are using a strong, sturdy armless chair.

Only one registration is need for the sessions July through Sept 2021. Your access link will be valid for the Tuesdays and Thursday starting July 1. NO CLASS: July 6, 8 and August 3 & 5.

You will need to re-register for sessions July through September to receive a new access link. E-Waiver is required.

Confirmation email will contain link for access.

This Virtual Chair Yoga class does not replace physical therapy or exercise prescribed by your physician. This Virtual Chair Yoga class does not replace nor should you construe it as medical advice.

Talk with your physician before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions, and make sure you are well hydrated.

Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort. If pain or discomfort persists, seek medical attention. Never ignore or delay seeking medical advice because of anything said or done in this Virtual Chair Yoga class.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.