Health Education

Tai Chi for Health - Arthritis 12 - Continuous Practice

A mind-body exercise for better health : A Community Health and Wellness Program

Cost

  • $45 TCA 12CP Inperson
  • $30 TCA 12CP on Zoom
  • Free Credit

TCA12-CP - Tai chi for arthritis 12 Forms - continuous practice:

Course offered for those who have completed the Tai chi for arthritis 12 movements and need more practice to refine and improve their 12 forms of Tai Chi for Arthritis Program. Classes are offered 2 days a week for 8 weeks, This class is to support your continuous practice, you are not required to participate in all classes. The emphasis is on teaching the practice of tai chi principles through the forms, strengthening one's core, and improving one's posture, balance and stamina.

Pre-requisite Class: TCA-12

For any questions, you can email us to lourdestaichi@ascension.org or call the registration line and we will call you back

Registration fee is refundable only if we receive your registration cancellation prior to the start of the second class. The full price of the registration fee is expected once you have attended greater than 8 classes. In case of payment options, you are obliged to pay the entire fee,  after dropping out past the 6th class.   All cancellation requests should be emailed to LourdesTaichi@ascension.org or by calling the cancellation line 607-203-8098.  In the case of illness and attendance of fewer than 4 classes, you will be given a credit to attend the next session of classes.