Health Education

Tai Chi for Health - Arthritis 32 - Continuous Practice

A Community Health and Wellness Program offered by Lourdes

Cost

  • $45 In Person - Class room
  • $30 Zoom Class
  • Free Credit

TCA32-CP: Tai chi for arthritis - PART 2 - Continuous practice:

Course offered for those who have completed the Tai chi for arthritis 32 movements and need more practice to refine and improve their 32 forms of the Tai Chi for Arthritis Program. Classes are offered 2 days a week for 8 weeks, This class is to support your continuous practice, you are not required to participate in all classes. The emphasis is on teaching the practice of tai chi principles through the forms, strengthening one's core, and improving one's posture, balance and stamina.

Pre-requisite Class: TCA-32

Participants also need to know Tai chi for life forms, Tai chi for stress management and Tai Chi of Rehabilitation taught during Continuous 6 and Continuous 12 classes and Tai chi for Heart/Rehab.


For any questions, you can email us to lourdestaichi@ascension.org or call the registration line and we will call you back

Registration fee is refundable only if we receive your registration cancellation prior to the start of the second class. The full price of the registration fee is expected once you have attended greater than 8 classes. In case of payment options, you are obliged to pay the entire fee,  after dropping out past the 6th class.   All cancellation requests should be emailed to LourdesTaichi@ascension.org or by calling the cancellation line 607-203-8098.  In the case of illness and attendance of fewer than 4 classes, you will be given a credit to attend the next session of classes.