Health Education

Matter of Balance South Lyon

The goal of the Matter Balance eight week workshop is to reduce fear of falling, stop the fear of falling cycle and increase activity levels

When

No Sessions Scheduled

Cost

Registration

No Registration Required
The goal of the Matter Balance eight week workshop is to reduce fear of falling, stop the fear of falling cycle and increase activity levels. In the workshop, participants will learn to view falls and fear of falling as controllable. Set goals for increasing activity, change their environment to reduce fall risk factors and promote exercise to increase strength and balance. Participants in this interactive workshop will engage in group discussion, problem-solving, skill-building, assertiveness training and learn exercises to help increase flexibility, range of motion and strength.

Classes are eight consecutive weeks running for 2 hours. Classes start promptly at 1pm and end at 3pm. Feel free to bring water and a healthy snack if needed. People are strongly encouraged to eat a good lunch on the day of class. The workshop will be cancelled if the minimum number of 8 participants is not registered prior to the start of the workshop. No new member will be admitted to the workshop after the second session.

South Lyon Center for Active Adults is located at 1000 N. Lafayette, South Lyon, MI 48178 
The class is located in the exercise room. 

Location:


Fee: $0.00 

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To enroll: click on 'Add to Cart' next to the section(s) you would like, then click 'View Cart' in the upper left corner, then click 'Enroll' to the left of 'Course name'. When you have finished, click on 'Checkout' and enter your credit card information (if there is a charge). 

To speak to a representative, call 866-501-DOCS (3627) and press 3. Our representatives are available Monday - Friday, 8:00 a.m. - 6:00 p.m.