Health Education

Matter of Balance Novi Civic Center

The goal of the Matter of Balance eight week workshop is to reduce fear of falling, stop the fear of falling cycle and increase activity levels

When

Cost

Registration

The goal of the Matter of Balance eight week workshop is to reduce fear of falling, stop the fear of falling cycle and increase activity levels. In the workshop, participants will learn to view falls and fear of falling as controllable, set goals for increasing activity, change their environment to reduce fall risk factors and promote exercise to increase strength and balance. Participants in this interactive workshop will engage in group discussion, problem-solving, skill building, assertiveness training and learn exercises to help increase flexibility, range of motion and strength.

Classes are eight consecutive weeks for 2 hours. Classes start promptly at 1PM and end at 3 PM. Feel free to bring water and a healthy snack if needed. People are strongly encouraged to eat a good breakfast and/or lunch on day of class. 

No new member will be admitted to the workshop after the second session.

Location: City of Novi - Civic Center use main door entrance. The event is held in the activities room. 

Location:
Novi Civic Center
45175 W. 10 Mile Road
Novi, MI 48375 

Fee: $0.00 

Our online class registration is currently incompatible with the Safari browser. Please use an alternate browser or call us directly for registration.

To enroll: click on 'Add to Cart' next to the section(s) you would like, then click 'View Cart' in the upper left corner, then click 'Enroll' to the left of 'Course name'. When you have finished, click on 'Checkout' and enter your credit card information (if there is a charge). 

To speak to a representative, call 866-501-DOCS (3627) and press 3. Our representatives are available Monday - Friday, 8:00 a.m. - 6:00 p.m.