Join us for a fitness class for the mature participant. Learn stretching, flexibility, low-impact aerobics and strength training to boost your activity level and elevate your mood.
Bring your own bottle water.
****Southfield Wellness Center closed from December 18, 2017 through January 1, 2018****
*NO CLASS ON JANUARY 15, 2018*
ON GOING CLASS
No registrations are needed. LIMITED TO THE FIRST 40 PARTICIPANTS - FIRST COME BASIS.
Classes are Monday, Tuesdays,& Fridays at 9a.m.-10 a.m. Wednesday at 10:30a.m. - 11:30 a.m.
Thursday at 11 a.m. - 12 p.m. & 2:30 p.m. - 3:30 p.m.
Recommended to arrive 20 minutes early.
Doors open half hour before class start.
Location: Southfield Wellness Center - 1st Floor. Free parking behind building. The entrance door is off parking lot in the back of building.
Southfield Wellness Center
15990 West Nine Mile Rd
Southfield, MI 48075
Our online class registration is currently incompatible with the Safari browser. Please use an alternate browser or call us directly for registration.
To enroll: click on 'Add to Cart' next to the section(s) you would like, then click 'View Cart' in the upper left corner, then click 'Enroll' to the left of 'Course name'. When you have finished, click on 'Checkout' and enter your credit card information (if there is a charge).
To speak to a representative, call 866-501-DOCS (3627) and press 3. Our representatives are available Monday - Friday, 8:00 a.m. - 6:00 p.m.