Special Events

Practical Exercise

Seated and standing activities improve your personal independence by stretching and strengthening sit-to-stand, walking, carrying, and balance muscles. Class includes a walking aerobic component.

Cost

Registration

No Registration Required

Seated and standing activities improve your personal independence by stretching and strengthening sit-to-stand, walking, carrying, and balance muscles. Class includes a walking aerobic component.

Everyone attending age 18 years old and older. BHFC Members may attend but do not need to enroll.

Enter the parking lot marked as "Main Entrance" and "Fitness Center Entrance"

Discounts are available to Borgess Health & Fitness Center members for most fitness classes. To inquire about these discounts, please call (269) 226.8135 or (800) 828.8135.

Full refund if cancellation received 48 hours prior to class start date. No refund if cancellation received after that time. If unable to attend please call (269) 226.8135 or (800) 828.8135 to cancel.

In the event of inclement weather, tune to local TV and radio for cancellation information.

Certain courses are designed for couples to attend. The fee charges, discounts and refund policies for these courses applies to both persons as a unit.