Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation.

When

No Sessions Scheduled

Cost

Registration

No Registration Required

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation.

Everyone attending, age 16 years old and older. BHFC members may attend but do not need to enroll.

Enter parking lot that is marked "Borgess Spine Center"

Discounts are available to Borgess Health & Fitness Center members for most fitness classes. To inquire about these discounts, please call (269) 226.8135 or (800) 828.8135.

Full refund if cancellation received 48 hours prior to class start date. No refund if cancellation received after that time. If unable to attend please call (269) 226.8135 or (800) 828.8135 to cancel.

In the event of inclement weather, tune to local TV and radio for cancellation information.

Certain courses are designed for couples to attend. The fee charges, discounts and refund policies for these courses applies to both persons as a unit.