Special Events

A Matter of Balance

Many older adults experience concerns about falling and restrict their activites. A Matter of Balance is an award-winning program designed to manage f

Cost

Registration

No Registration Required

1:00 PM - 3:00 PM

1/4/2018

Many older adults experience concerns about falling and restrict their activites. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.

* Classes meet for 8 sessions* Each class is 2 hours Class 9 - "Remembering When" is optional (3/01/18)

You Will Learn To:

* view falls as controllable

* set goals for increasing activity

* make changes to reduce fall risks at home

* exercise to increase strength and balance

Who Should Attend?

* anyone concerened about falls

* anyone interested in improving balance, flexibility and strength

* anyone who has fallen in the past

* anyone who has restricted activities because of falling concerns

This program is is being offered in partnership with the Area Agency on Aging 1-B.

January 4, 11, 18, 25, February 1, 8, 15, 22. (3/1/18 class is optional). FREE

Time 1pm-3pm

Location: Crittenton Hospital Medical Center Classroom 2 A&B

FREE. Registration is mandatory.

http://www.crittenton.com/event-registration/?ee=4075