Special Events

STS-Strength through Suspension

Using suspended straps, improve your strength, flexibility, and balance while utilizing your core muscles for stabilization. Easily adjust the intensity by changing your body position. BHFC members may attend but do not need to register.

Cost

Registration

No Registration Required

Using suspended straps, improve your strength, flexibility, and balance while utilizing your core muscles for stabilization. Easily adjust the intensity by changing your body position. BHFC members may attend but do not need to register.

Everyone wanting to attend age 16 years old and older. BHFC members may attend but do not need to register.

Enter parking lot at Fitness Center entrance.

Discounts are available to Borgess Health & Fitness Center members for most fitness classes. To inquire about these discounts, please call (269) 226.8135 or (800) 828.8135.

Full refund provided if Borgess cancels a class. A full refund given for cancellations received 48 hours prior to the class start date. No refund for cancellations received after that time.

Weather and other emergency cancellations will be announced on our Borgess Health & Fitness Center's Facebook page, WWMT & WOTV. You may also call the Fitness Center at (269) 552-2348.

Certain courses are designed for couples to attend. The fee charges, discounts and refund policies for these courses applies to both persons as a unit.