Special Events

Strength and Balance (16 years & Older)

Improve your strength and flexibility for everyday tasks in this predominately seated class. Using dumbbells, bands, and your body weight, this is a great place to improve your mobility and independence.

Cost

Registration

No Registration Required

Improve your strength and flexibility for everyday tasks in this predominately seated class. Using dumbbells, bands, and your body weight, this is a great place to improve your mobility and independence.

Age 16 years old and older. Borgess Health & Fitness Center members may attend but do not need to enroll.

Park in the North parking lot.

Discounts are available to Borgess Health & Fitness Center members for most fitness classes. To inquire about these discounts, please call (269) 226.8135 or (800) 828.8135.

Full refund if cancellation received 48 hours prior to class start date. No refund if cancellation received after that time. If unable to attend please call (269) 226.8135 or (800) 828.8135 to cancel.

If public schools close the class will be cancelled.

Certain courses are designed for couples to attend. The fee charges, discounts and refund policies for these courses applies to both persons as a unit.