Health Education

Childbirth Education-Preparing for Birth Series

Gaining evidence-based knowledge of the labor/birth process is not only comforting, but empowers you to have the best birth experience possible.

This three-session class will prepare you for the birth of your baby by exploring the stages of labor/birth, labor coping techniques, relaxation skills, and medical interventions such as induction of labor, epidurals, and cesarean birth. Time is spent on discussion, videos, and practicing labor coping mechanisms. This class is designed for the mother-to-be and one class partner of her choice. We meet 3 consecutive Monday’s of each month.

Coupon Code: CBE2022 (15% off class prices for those taking 2 or more classes)

This course includes a free registration for the Postpartum: What to Expect After Birth virtual class. You will receive your companion book in class, and receive a separate virtual class link via email after the first class session.

Class information and updates will be communicated via email. Please include an up-to-date and accessible email address for class registration. Please contact Sarah via email with any questions or concerns regarding classes (

** Please note: In order to maintain the health and safety of everyone participating in the childbirth education classes, we are abiding by Covid-19 healthcare facility practices until further notice. This means all participants need to wear a mask during any childbirth class regardless of vaccination status. We thank you very much for your cooperation with this.