Health Education

Childbirth Education- Preparing for Birth in a Day

Gaining evidence-based knowledge of the labor/birth process is not only comforting, but empowers you to have your best birth experience.





This one-day class will prepare you for the birth of your baby by exploring the stages of labor/birth, coping and relaxation skills, and medical interventions such as induction of labor, epidurals, and cesarean birth. Time is spent on discussion, videos, and practicing coping and relaxation skills (breathing & more). This class is designed for the mother-to-be and one labor support person. Please contact Sarah via email with any questions or concerns regarding classes (

Coupon Code: CBE2022 (15% off class prices for those taking 2 or more childbirth classes)

Registration for this class includes a free registration for the Postpartum: What to Expect After Birth virtual class. The companion book for the postpartum class will be handed out in class, and you will receive a separate registration email with the virtual class link.

** Please note: In order to maintain the health and safety of everyone participating in the childbirth education classes, we are abiding by Covid-19 healthcare facility practices in class until further notice. This means all participants need to wear a mask during any childbirth class regardless of vaccination status. We thank you very much for your cooperation with this.

Please bring any snacks or drinks wanted during class and wear comfortable clothing. Class attendance is recommended anytime during the third trimester or anytime after 6 months of gestation.

All class information and updates are communicated via email. Please include an up-to-date and accessible email address in the class registration information. Contact Sarah with any class questions via email ( 

*Coupon Code: CBE2021 (15% off class prices for those that are taking 2 or more birthing classes)