10 Non-Meat Foods that are Protein-Rich

March 29, 2017

Whether you eat meat or not, protein is a vital part of our diets. Here are 10 foods that will help you reach your protein intake every day.

  • Avocado – 1 = 10 grams
  • Almonds – ¼ Cup = 7 grams
  • Cheddar Cheese – 1 oz. = 7 grams
  • Peanut Butter – 2 Tbsp. = 8 grams
  • Garbanzo Beans – 1 Cup = 14.5 grams
  • Broccoli – 1 Cup = 5 grams
  • Black Beans – ½ Cup = 8 grams
  • Greek Yogurt – 16 oz. = 18 grams
  • Oatmeal – 1 Cup = 6 grams
  • Soybeans – 1 Cup = 28 grams

Need a visual resource with these protein-rich foods? View and download our 10 Non-Meat Foods that are Protein-Rich infographic.

Sources: www.choosemyplate.gov, www.foodmatters.tv, www.greatist.com